Yes it's a crazy idea running 30min 3x/week to suddenly over 3hrs with only 3 weeks to train before the May 11 marathon, but I figured why not if I run it in 3hr 33min it would be timely :)
Although I've run the 10km in 33min, running 42km is going to be far slower and a 1st time experience. 30km+ will be the killer point.
Gear: iPod nano, "NIKE+iPod" kit, iTunes, running shoes, & off you go!
The NIKE+iPod sensor is really cool ! Place the sensor under the sole of your shoe & while running with your iPod it tracks all your running data from your speed, distance, time, calories, etc. It syncs with iTunes so you can share your running tempo graphs, goals, 'n great stuff with friends around the world too. Check it out ! http://nikeplus.nike.com
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